Lifespan psychology, maternal mental health, clinical social work.
We are built to be in relationships with others, but figuring out how to have healthy relationships with your loved ones can be difficult. My practice is devoted to helping people navigate the immense emotional and psychological challenges inherent in each developmental stage of life, but especially during identity formation, intimacy, marriage, and parenthood. I specialize in working with mothers at all stages and ages.
My primary modalities of practice utilize elements of dialectical behavioral, cognitive behavioral, psychodynamic, family systems, and acceptance and commitment therapies; through attachment, trauma, and anti-racist lenses.
Concerns about yourself:
Mood disorders: depression, anxiety, post-partum, adjustment, bipolar
Unravelling inter-generational patterns of unhealthy attachments and dysfunctional family dynamics (family of origin)
Feeling untethered, lost, ambivalent, and scared in the journey of parenthood
Past and present abuse and neglect
Healing from trauma and oppression
Divorce and separation
Adjustment to a new chapter of life
Foster and adoptive parents
Concerns about your intimate relationships:
Loss of physical and psychological intimacy
Navigating conflict and communication
Adjusting to parenthood, marriage, or co-parenting
Concerns about your baby or toddler: I see babies and young children ages 0-5 and their families at my part-time position at Cooper House, an integrated mental and occupational therapy clinic on Capitol Hill. If you have concerns about your baby or young child, contact Cooper House and you will be matched with the first available therapists (possibly me, possibly one of my colleagues).
Concerns about your child: I no longer see children in my practice, but I do offer intensive parenting support for parents of children with concerns regarding:
Finding joy in your relationship with your child
Supporting a child with anxiety, depression, obsessive-compulsive behaviors, self-harm
Strained relationships with parents
Supporting a child with past and present trauma or stress
Supporting the needs of an adopted or fostered child
Finding the balance of “bigger, stronger, wiser, kind”
Contact
Email:
developingfams@gmail.com
Phone:
206-409-2931
Telehealth: I offer telehealth over a secure platform.
The Gottman Bringing Baby Home workshops are now virtual! I am taking a break from offering workshops at this time, but feel free to reach out for more information.